November 23, 2014

Pork Zucchini Stir-Fry in Garlic Sauce

Posted in Pork and Veal at 8:26 pm by Sheila OConnell

This was an easy recipe for two using one thick boneless pork chop and a couple of zucchini. Served over white rice, with your beverage of choice. Great meal in under 60 minutes.

Ingredients:
1 or 2 boneless pork chops – cut into strips
2 or 3 small zucchini – Cut lengthwise then into semi rounds 1″ thick
1 sweet onion, more or less, cut into wide pieces
2 or 3 large garlic cloves – diced
4 or 6 tsp cornstarch
2-3 tbsp. soy sauce
1/8  or 1/4 tsp crushed red pepper flakes
1/4 or 1/2 tsp ground ginger
4 or 8 tbsp. vegetable oil
1/2 to 1 cup chicken broth
Jasmine rice

Trim off fat and cut pork into strips
Combine cornstarch and soy sauce in bowl then add pork. Stir to coat and let sit at least 15 min
Start rice cooking
Dice garlic and cut onion and zucchini
Add oil to wok or large fry pan on medium high heat
cook pork for 3-5 minutes in hot oil, stir as necessary
When brown, remove pork to paper towel on plate
Add garlic, onion and zucchini to pan.
Add red pepper flakes and ginger and cook 5-7 min
Add pork back into mix and continue heating
Add broth and a bit more soy sauce to bowl, mix with left over marinade then add to pan
Let cook for a couple of more minutes.
Serve pork and vegetables over rice.

Posted by Dad 11/23/14

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1 Comment »

  1. Sheila O said,

    Made it again with a few small brown mushrooms. Yum.


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