January 6, 2014

Overnight oats

Posted in Breakfast at 7:00 pm by Sheila OConnell

This is a great little recipe for a healthy breakfast that requires no cooking. It’s very simple to throw together the night before.
Ingredients:
  • 1/3 cup rolled oats
  • 1/2 cup almond milk (soy or regular milk should also work, but I like the almond flavor)
  • 1 tsp chia seeds
  • 1 tsp ground flax seed
  • 1 tsp wheat germ
  • 1 tsp sugar
  • pinch or two of cinnamon (or nutmeg)
  • pinch of salt
  • little splash of vanilla extract
Instructions:
  • Stir everything together in a little container, cover and place in fridge overnight
  • In the AM, put a heaping spoonful of peanut butter, maybe a few sliced almonds… and enjoy. It could also work with berries, flaked coconut, whatever you are in the mood for. No need to heat but you could if you wanted!

Posted by Sophie

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